Prenatal yoga · Online · 100% in English
Prenatal yoga in English, for mums-to-be in France
Private online sessions with Audrey, from Toulouse. Move, breathe and feel at home in your body.
Book a free discovery call
Why online prenatal yoga
No extra commute
Join your session from home, without adding one more appointment to rush to in your week.
The comfort of your living room
A mat, a little space, and you're ready: no bag to pack, no transport to think about.
Accessible wherever you live
No studio nearby? No problem: online sessions reach you even outside the big cities.
Reconnect with your changing body
Your pregnancy moves fast; each session helps you stay present to what is transforming.
Feel better, session after session
Even if it's just 1% at a time, especially in the last month, when every little improvement counts double.
Being pregnant far from home
Appointments, forms and advice in French can feel overwhelming. Your yoga practice shouldn't. Sessions are 100% in English, adapted to your trimester and your body.
Audrey Masson
I'm Audrey, a 200h certified yoga teacher and 200h meditation & singing bowls practitioner. I've lived in Australia, the US, China, the UK and Spain before settling in Toulouse. I know what it feels like to build a life in a language that isn't yours.
Based in Toulouse · Online everywhere else
Prenatal yoga in English
Two ways to practise with me in English: private sessions, or a small online group.
Format
Online, live, one-to-one. Adapted to your trimester, energy and how you feel that day.
What you'll work on
Gentle movement, breathwork and relaxation to prepare for birth.
Private sessions (1:1)
12 weekly sessions of 1h over 3 months + 5 practice videos
Only 3 spots available.
Small group in English
Prefer to practise with other mums-to-be? A small English-speaking online group opens as soon as 3 people sign up.
My trainings
Prenatal Yoga Certification (30h)
The Natural Yogi & Anne Kathryn (doula), Italy
Sound Healing Training (5 days)
Aithein Healing, Agonda (India)
200h Radiance Sutras Meditation Certification
Lorin Roche & Camille Maurine (online)
200h Vinyasa Yoga Certification
The Natural Yogi, Madrid (Spain)
Reviews
Google reviews“Continuing her prenatal yoga classes has been one of the best decisions I've made.”
I can't recommend Audrey enough! I've been practicing with her since before my pregnancy, and continuing her prenatal yoga classes has been one of the best decisions I've made. At 39 weeks pregnant, her classes have helped me stay flexible, reduce aches and pains, and prepare both physically and mentally for labor. Every session is thoughtfully planned, and Audrey always brings something special, whether it's a meaningful reading, a beautiful song, a different breathing technique, or even starting class with movement and dancing. Each class feels unique and leaves me feeling stronger, calmer, and more connected. I also want to mention her sound bowl sessions, which have been incredibly helpful for my mental health throughout this pregnancy. They have given me so much peace and balance during such an important time. Audrey is an exceptional teacher with so much knowledge, kindness, and genuine care for her students. I'm beyond grateful for everything she has done for me, and I wholeheartedly recommend her to anyone, whether you're pregnant or not. She is simply the best!
“Two singing bowls sessions had such a super impact in my life!”
Audrey is a fabulous therapist! She explains everything and makes you feel welcome. I have done two singing bowls sessions with her, and it had such a super impact in my life! I could sleep better, feel more relaxed and less stressed, but also I felt how my body was drained and had a positive impact in my digestion. I highly recommend her ♥️
FAQ
Do I need yoga experience?
No, sessions are adapted to beginners.
When can I start?
Whenever you want during your pregnancy, with your midwife's or doctor's OK.
Where are you based?
In Toulouse, France. All sessions are online, so you can join from anywhere in France.
Is this medical advice?
No. Always check with your midwife or doctor before starting a new practice.
Silent nature walk
Walks offered for free around Toulouse, reachable by train whenever possible.
The whole walk is silent. We finish with a lunch break depending on where we are.
Sign up on Luma (below), and join the WhatsApp group to hear about the next dates.